Do you know that your body language can say a lot about you? Without even speaking, you communicate every day through body signals. Here we have pointed out their different types, what it can mean to others and how to change it in a way to benefit you.

What is body language?

They are nonverbal communication like facial expressions, body posture, gestures that is used to communicate your views and intentions. It helps us to understand what someone is trying to say to us and also their reactions to what we say and we do.

Body Language is important in both personal and professional relationships. It can tell the other person whether you are communicating with care, how well you are listening and if you are being truthful.  But extra caution should be followed in using certain non verbal signals, as there are specific boundaries depending upon the culture

Types of non verbal communication

Facial expressions. The most common non verbal communication happens through facial expressions. Our face is the most expressive one and can show variety of emotions such as
happiness, sadness, anger, surprise, fear and excitement.

Body movement. The way you move and carry yourself matters the most in conveying a message. It includes common practices like hand gestures and nodding. Some actions that commonly perceived with nervousness or anxiety like involuntary tremors, recurrent clearing of throats or shaking legs.

Posture. Posture can convey your personality traits, such as whether you are confident, open or
submissive. Someone who stands with their back straight and head held high radiate confidence. Meanwhile, someone who is slouched or facing the floor demonstrates uncertainty or even weakness. Stand with your legs hip-distance apart and keep torso exposed for an open posture. A closed posture, especially crossed arms across the chest gives the impression of boredom.

Eye Contact. Your eyes speak even more than words. Eye contact is a type of body language that is extremely imperative for communication. When you keep an eye contact with the person you are talking to, it indicates that you are focused and paying attention. It creates a trust relationship with the person whom you are talking.

Touch. Touch is incredibly useful as the messages are generally clearly received without confusion. They can express a number of messages which can be given by a handshake, a warm bear hug, an affectionate kiss or a congratulatory high-five.

Space. Physical space differs depending on the culture, the situation, and the closeness of the
relationship. Physical space can be used to communicate many different nonverbal messages such as affection, aggression, or dominance.

Voice.  Your tone can indicate sarcasm, anger, affection, or confidence. Hence it is not just what you say is important, but how is it said is more necessary.


Advantages of Positive Body Language

A positive body language can help you become more assertive and assists in providing your opinion forward without any hesitation. The person carrying positive body language automatically gets more attention and favour in any discussion.

As a Student. Positive body language can play a major role in shaping students character, and they get the inspiration mainly from their teachers. This is because students often imitate their teacher’s
words and actions subconsciously. Teachers can apply it in speaking, listening and even reading in class.

In Workplace. Right from the start of interview, candidates are judged based upon their body gestures and movements. Paying attention to your colleague’s body language can help you determine how to proceed. As a team leader, evaluating one’s body language can help you identify potential problems and find solutions for them.

In Relationships. Body Language is important in a relationship because it shows how you handle the emotions. Your face is what shows emotion and body shows how the person is handling them.
Hence you require attention, presence and interest in able to read the other persons face. Showing some small positive signs to each other such as a warm smile, a gentle hair stroke, maintaining a proper eye contact which can create a large difference.

In Public Speaking. A positive body language is very crucial when interacting. In public speaking, maintaining an open body position with your arms unfolded and a relaxed facial expression is
necessary. This helps you build credibility, express your emotion and connect with your listeners.

Signs of Negative Body Language

Negative Body Language is either a conscious or unconscious expression of sadness, anger, nervousness, impatience, boredom, or lack of confidence. Below listed are few of the examples of a negative body language you might exhibit unknowingly.

Ø  Rubbing or touching your face repeatedly which can make you look less confident

Ø  Biting your lips while in front of others shows you are stressing about something

Ø  Crossing your hands and legs which can be interpreted as a defensive gesture

Ø  Biting your lips gives a cue that you are unsure

Ø  Covering your mouth in a meeting or interview will be associated with lying or unfaithful

Tips to follow for maintaining a positive body language

Ø  Pay attention to what and when you do

Ø  Watch what your favourite people do and mirror their actions

Ø  Make sure to use plenty of  eye contact when interacting

Ø  Give a firm handshake

Ø  Keep your hands visible

Ø  Relax your shoulders

Ø  Watch your body position

Need more help in understanding your body language, contact the best image consultancy course and learn ways to incorporate them in your routine.